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how to make healthy pumpkin spice latte with no sugar

HEALTHY PUMPKIN SPICE LATTE / LOW SUGAR

Are you a Starbucks fan? Then try this healthy pumpkin spice latte: nutritious, easy, quick and with no added sugars. Get ready for the ‘pumpkin spam’. Last week, for Halloween, I shared with you these pumpkin spice muffins with cream cheese and they were a total success. Today’s its turn: homemade healthy pumpkin spice latte! To…

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easy and quick white beans hummus with sun-dried tomatoes

WHITE BEANS HUMMUS WITHOUT TAHINI

This white beans hummus with no tahini will become your go-to lunch as well! When life gives you chickpeas, blend them with a few simple ingredients and make some hummus! What if life doesn’t give you chickpeas? Then use some delicious white beans. You know how much I love chickpeas, right? In every possible way:…

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