Eat healthy, embrace happiness
A delicious and healthy breakfast for you: ginger pear oatmeal with chestnut honey! Very often, when I write the introduction to my posts, I feel like I’m talking to a virtual sister. So, dear sister, if you’ve been reading me for a while you should know that one of my favorite breakfast EVER is …mister…
It has been a few days since I’ve decided to make this daily ‘thing’ on my Instagram Stories called ‘A lesson a day’ (hashtag #alessonaday), in which I draw your attention to a significant quote, a portion of a song or podcast, a movie clip…that has something to teach us. You don’t make mistakes, mistakes…
An easy salad, packed with vitamins and minerals: the perfect wintery side dish! I made a commitment at the beginning of this year, or better, I wrote it on my Bullet Journal and now I’m trying to stick with it: I want to really focus on my health, be it nutrition or exercise. One of…
A delicious and healthy breakfast for you: ginger pear oatmeal with chestnut honey!Very often, when I write the introduction to my posts, I feel like I'm talking to a virtual sister. So, dear sister, if you've been reading me for a while you should know that one of my favorite breakfast EVER is ...mister Oatmeal! Why?! Because it's both healthy and tasty, and delicious, and yummy. And OMG, have you tried it yet?! Ok, ok, let's fix the "damage" then.One of my favorite ...
It has been a few days since I’ve decided to make this daily ‘thing’ on my Instagram Stories called ‘A lesson a day’ (hashtag #alessonaday), in which I draw your attention to a significant quote, a portion of a song or podcast, a movie clip…that has something to teach us. You don’t make mistakes, mistakes make you. This was the first lesson I shared. I heard this quote on Tony Robbins’ podcast (called The Tony Robbins Podcast, if you’re interested) when he was interviewing world-renowned ...
An easy salad, packed with vitamins and minerals: the perfect wintery side dish!I made a commitment at the beginning of this year, or better, I wrote it on my Bullet Journal and now I'm trying to stick with it: I want to really focus on my health, be it nutrition or exercise. One of my goals is to eat more veggies (and post more veggies here on the blog), walk everyday and work out/do some yoga every day or every other day.Are you with me?P.S. I've been walking everyday ...
A wintery granola for my virtual friends: healthy chocolate orange granola with delicious tangerine juice!Ok, I'll be honest: I'm beginning to think that I'm addicted to granola, healthy granola! And when I say healthy I mean:nutritious with tons of hidden benefits tasty that satiateThis one has all the above mentioned benefits: it's nutritious (thank you buckwheat groats and oats), tasty (thanks chocolate and essential oils from orange!) and it's "in season" ...
Roasted vegetables Winter edition: let's say they are the perfect post-holidays side dish! Nutritious, healthy and tasty!Let's face it, January 8, holidays are over. The kids - if you have kids - went back to school. You went back to work. And I am here sharing my ideas for easy healthy recipes (and I actually couldn't be happier!).Since I know you're looking for something healthy and easy to make at this point, I'm here to help (obvi).One pan roasted vegetables: nutritious ...
A delicious and healthy dessert/breakfast: hasselback apples filled with oats and cinnamon!I clearly remember the smell of slow baked apples that my mom used to make when I was younger (and still does today actually), during those gloomy Sundays when we had nothing to do but staying at home watching TV all together. My sister didn't like them, instead I adoooored them.They tasted like comfort food, like a Sunday afternoon in front of the TV (yup). I've always been "the black ...
A funny way to present pizza: easy and quick pizza star bread to eat as an appetizer (or how you prefer!)It's December 27 while I'm writing this post and I-AM-SO-CONFUSED. What day is it? Monday, Tuesday...? This is a common perception after the holidays I think, it's like a Christmas hangover. Am I right? We're all stuffed with food that we can't even reason, and the last thing we want to talk about is...food. But hey, I've got a food blog guys, so here we go again: talking about food ...
Are you ready to know my secret to make gluten free thick hot chocolate? I swear, best ever!Oh come on, I know you've tried those store-bought hot chocolate mix at least once. You're guilty, I am guilty! Now, let's think WHY we bought them: surely because ours didn't get as thick, right? Well, I'm here for you and I'm so ready to share my secret behind the creamiest gluten free thick hot chocolate perfect for everyone, also those who suffer from celiac disease.Gluten free thick ...
A delicious and healthy variation of the classic Strudel: prepare apples and berries!Still not sure if I love traditional recipes or mainstream ones. Yup, I'm a bit bipolar in the kitchen. But to be safe, I'll keep experimenting and making both classic foodstuffs and more trendy ones. Take this berry strudel for example. Not sure if my American friends here know what strudel is: it's a typical dessert of Austrian cuisine, also common in many other European cuisines (here in Italy, for ...
Who knew a mushrooms leek quiche would be so delicious? Perfect dish fo Christmas!Want to know what my days look like these days? Ginger, lemon, paracetamol (a couple of pills only), ginger, lemon, hot tea, ginger, lemon, fresh-squeezed orange juice. Yup, as soon as the temperatures dropped, I caught a cold. So each morning now starts with a ginger shot (recipe by @alphafoodie, you can find it on her story highlights) and a ton of kleenex. But this does not prevent me from testing ...
