Our mind is amazing. My subconscious knew, over the last few days, that I was going to make a lemonade (rosemary lemonade, to be more exact).That's the reason why I kept singing "Sunny, happy with the music no money, I'm thinking you're on holiday, sipping your lemonade!" (not sure about the lyrics though!). Right now, its' not even too damn hot here in Northern Italy (it's 20°C), but I just came back from Sicily where the intense heat (up to 40°C) was suffocating.A sip of ...
DRINKS
HEALTHY PUMPKIN SPICE LATTE / LOW SUGAR
Are you a Starbucks fan? Then try this healthy pumpkin spice latte: nutritious, easy, quick and with no added sugars. Get ready for the 'pumpkin spam'. Last week, for Halloween, I shared with you these pumpkin spice muffins with cream cheese and they were a total success. Today's its turn: homemade healthy pumpkin spice latte! To be honest, this is not a brand new recipe. I shared this a couple of years ago - October 2016 - but I wanted to take photos properly so... here you ...
NON ALCOHOLIC KOMBUCHA COCKTAIL / GINGER, PEACH AND MINT
In this post you'll find a refreshing recipe: non alcoholic kombucha cocktail with ginger, peach and mint! Oh it's that time of the year again! Al fresco dinners, friends, laughters, cocktails, ice cream... It's Saturday, today, and I'm super glad because tonight I'll celebrate with my friends and an homemade dinner (made by me!). I will prepare this super yummy focaccia bread and I will top it with fresh cherry tomatoes, olives and maybe some ham (because Enrico really loves ham. ...
5 + TIPS TO DRINK MORE WATER DURING THE DAY
They’ve been telling us to drink and hydrate for ages, is it true? After all, our body is made of water (source Italian Ministry of Health: water represents 60% of men’s weight, 50-55% of women’s weight – due to our fat reserves – and 75% in newborn). Hydration is essential. So here are my tips to drink more water during the day! My experience Can you believe me if I tell you that almost two years ago, I struggled with drinking just one liter of water? I completely forgot to drink and I ...
