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    Healthy Little Cravings » Recipes » desserts » No Butter Swedish Cardamom Buns With Cinnamon [+ Video]

    · This post may contain affiliate links ·

    No Butter Swedish Cardamom Buns With Cinnamon [+ Video]

    If I had to choose something to do endlessly for the rest of my life, this thing would be: baking these Swedish cardamom buns (also with cinnamon, of course).

    I can't stop. I just can't get enough of them. They're SO FREAKING DELICIOUS and you should try them at least once in your life (and then you'll enter the vicious cycle lol)

    Jump to recipe
    Swedish cardamom buns on parchment paper a baking tray
    These freshly baked cinnamon cardamom buns will make your home smell like Sweden bakeries!

    The "healthier" version of Swedish cardamom buns

    Let me specify (in case you still haven't read a post on this blog): to me, "healthy" can also be a traditional kardemummabulle made with butter and regular flour, if enjoyed without worrying, if eaten in a cold afternoon in Sweden (or where you live;)) with your loved one/s.
    Like this giant one, that we ate at Café Husaren, Göteborg, back in April.

    Giant kardemummabullar we had at Cafè Husaren
    Giant kardemummabullar we had at Café Husaren, Göteborg

    The "unhealthy" is in the quantity. I know what you're thinking: "You just shared a photo of a GIANT cardamom cinnamon bun".
    Don't worry we divided it. Also, we only ate it twice and never again.

    Anyway, the version I'm sharing with you today is way lighter than the original.
    I haven't used any butter (the traditional recipe calls for 160 gr overall). Instead I have used oil + water into the dough and applesauce in the filling. Honestly, this filling is as good as the buttery one. Only waaay lighter and with less fats (even though I love fats).

    I bet if you compared the two, you'd never guess which one is lighter. They're both extra delicious cinnamon cardamom buns.

    Cinnamon cardamom buns recipe
    They are an amazing delicious breakfast!

    Can I say, though, that leaving out butter, a Swedish pantry staple, is like omitting a piece of Sweden? Ok, I said it.

    What is cardamom bullar?

    Bullar, plural of bulle, Finland-Swedish word for "rolls, buns".
    When you try a kanelbulle (cinnamon bun) or kardemummabulle (cardamom bun) for the first time, if you close your eyes you can instantly be teleported to Sweden.
    I'm especially in love with kardemummabullar, Swedish buns with cardamom and cinnamon in the filling.

    If you'll ever visit Sweden, you'll find these in every bakery. There's nothing more typical than bullar! And make sure to have at least one breakfast with a cardamom (or cinnamon) bun, or you'll regret!

    What does cardamom taste like?

    When I tried these Swedish sweets for the first time, cardamom immediately took the lead in my "top 3 spices".
    It has a delicious spicy, citrusy scent and a balsamic flavor (green cardamom is herbal and has notes of pine).
    It will make everything so much better, trust me!

    MY ADVICE: grind the seeds from cardamom pods, don't use already ground cardamom. it tastes way better if you grind it up yourself.

    Swedish cardamom buns into a basket
    You will love the smell of cardamom and cinnamon in your kitchen!

    How to make these cinnamon cardamom buns?

    The method is the same as my other recipe:

    • Prepare the dough and let rise:

    Prepare the dough using your stand mixer or by hand. First combine the liquids, then gradually add the dry ingredients. Cover and let rise for 30 minutes.

    • Prepare filling:

    While dough is proofing, combine all the filling's ingredients and let rest into the fridge.

    • Roll it out:

    Roll the dough out on a floured surface, try to roll it into a 40x50 cm rectangle. 35x40 cm is fine too (tested!)
    Cut 16 stripes using a pizza cutter.

    How to make cinnamon cardamom buns like in Sweden
    Raw cardamom cinnamon buns ready for the oven: brush them with egg wash and sprinkle sugar pearls!
    • Twist and let rise:

    Twist each stripe, following the video on this page. Let rise for 30 more minutes.

    • Brush with egg and bake:

    Brush with egg, sprinkle some sugar pearls and bake for 10/12 minutes!

    Ready to dig into these beautiful sweets?

    The inside of a cardamom cinnamon Swedish bun: fluffy and delicious
    Look at the texture inside!

    How to twist cardamom buns:

    Learning how to twist a cardamom bun takes a little bit of practice.
    When I made them for the first time, I watched videos over and over and I still ended up making a mess!
    Then I thought: done is better than perfect.

    Joking aside, there's seriously no need to make them perfect.
    You just need to twist them the way you like (there are a few ways, not just the one in my video). The important thing is the yummy result.

    Anyway, if you want to make it like mine, watch the video on this page.

    You can also follow this video, or this one too.

    Whatever you decide, remember to also have fun and don't worry about the mess!


    If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy!  🙂

    Remember: if you try one of my recipes, tag me on Instagram or DM me the photos! 


    Cinnamon cardamom buns recipe

    HEALTHY SWEDISH CARDAMOM BUNS

    These kardemummabullar, aka Swedish cardamom buns, are made with Kamut flour, applesauce and oil instead of butter. You'd never tell they're healthier (let's say, lighter) than the original ones!
    Print Pin
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Rising time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 16 buns
    Author: Roberta

    Ingredients

    Dough:
    • 7 gr Dried yeast - (you can also decrease the quanity, and increase proofing time)
    • 1.5 cups Whole milk (or water) - 250 gr
    • 2.3 fl. oz Extra virgin olive oil - 68 gr
    • 1 tablespoon Water - 12 gr
    • ¼ cup + 2 tablespoons Brown whole sugar - 40 gr
    • 3 + ⅓ cups KAMUT®, Spelt or bread flour - + extra to dust / 400 gr
    • 2 teaspoons Ground green cardamom - (a few pods)
    • 1 teaspoon Salt
    • half a Beaten egg - 25 gr
    Filling:
    • 3.5 oz Applesauce - 100 gr
    • ½ tablespoon All-purpose flour
    • 1 tablespoon Ground cinnamon
    • ½ teaspoon Ground cardamom
    • ⅓ cup Brown sugar - 35 gr
    Brush the top with:
    • ½ Beaten egg
    • Sugar pearls - (optional)

    Instructions

    For the dough:
    • Warm up the milk (not too much), add dry yeast and whisk. Set aside until bubbly.
    • Pour it into a mixing bowl, add oil, water and sugar and start mixing at low speed with your stand mixer.
    • Grind the seeds of cardamom pods using a mortar and pestle (if possible).
    • In a bowl, mix flour, ground cardamom and salt.
    • Gradually add these ingredients into the mixing bowl and increase speed to medium.
      Add half the beaten egg and keep kneading for 15 minutes. The mixture should be sticky and not too dry.
    • Cover the dough with plastic wrap and allow to rise for 30 minutes or until doubled in size.
    Prepare the filling:
    • In a bowl, combine applesauce, flour, cinnamon and cardamom and sugar, then mix well. Let rest into the fridge.
    Roll the dough:
    • Turn the dough out on a floured surface and roll it out to a 40 x 50 cm rectangle (35 x 40 is ok too).
      NOTE: if too sticky, add flour. Pay attention to the bottom of the dough, it doesn't have to stick to the surface, otherwise you'll make a mess.
    • Spread the filling over the rolled-out dough, using a spatula. Fold the dough in half lengthways.
    • Using a pizza cutter, cut 16 strips widthways.
    • Take one strip and carefully twist it like in the video above.
    • Place the cardamom buns spaced well apart on the baking sheets, cover with a kitchen cloth and let rise for 30 minutes.
    • Preheat the oven to 200°C, brush each cardamom bun with half the beaten egg, sprinkle some sugar pearls, then bake for 10 minutes or until golden.

    Video

    Nutrition

    Nutrition Facts
    HEALTHY SWEDISH CARDAMOM BUNS
    Amount Per Serving (1 bun)
    Calories 241 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Carbohydrates 38g13%
    Protein 7g14%
    * Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
    Tried this recipe?Mention @roberta.dallalba on Instagram or DM me!

    Don’t forget to pin and share this easy and delicious recipe!


    Liked this recipe?
    Try the traditional Kardemummabullar recipe made with butter (delish!)


    © Healthy Little Cravings - Roberta Dall’Alba.
    I own all content and photos’ copyright.

    Before using my photos and recipes, please email me.
    If you would like to republish a recipe, please link back to this post and re-write the instructions in your own words.

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    Reader Interactions

    Comments

    1. Emma says

      January 02, 2023 at 3:58 pm

      5 stars
      Happy New Year!
      Thank you for delicious recipe. I used spelt flour, coconut sugar and steamed sweet potatoes and processed in my bread machine. I didn't have applesauce on hand and didn't want to trek to store on a winter day. Cardamon spice was awesome. Definitely going to try applesauce next round!

      Reply
      • Roberta says

        January 09, 2023 at 5:57 pm

        Hi Emma! Thanks for trying it:)

        Reply
    2. Shelly says

      October 31, 2021 at 6:57 pm

      Hello! My dough did not rise after 1 hr 30 mins. Should I have used rapid rise yeast? I used regular.

      Reply
      • Roberta says

        November 01, 2021 at 1:37 pm

        Hi Shelly! What kind did you use? Can you tell me the brand so I can google it?

        Reply
        • Shelly says

          December 24, 2021 at 8:10 pm

          Hi! I used Fleischman's. I ended up letting it sit for about 6-8 hours and it rose! And the cardamom buns were AMAZING.

          Reply
          • Roberta says

            January 12, 2022 at 8:21 am

            Thank you for trying 🙂

            Reply
    3. Teo says

      October 05, 2021 at 10:06 pm

      I used spelt flour for this recipe (my first time using spelt) and the dough was super runny. I tried to add another 75 grams of flour but it just kept coming back to the runny texture. How do you remedy that?

      Reply
      • Roberta says

        October 06, 2021 at 8:34 am

        Hi Teodora! That is VERY weird to be honest, it shouldn't be runny at all. Have you followed every single step and used all the ingredients?

        Reply
        • Emma says

          January 02, 2023 at 4:00 pm

          5 stars
          Happy New Year,
          My spelt flour batter was runny too so I ended another cup of flour. Worked out fine
          Thank you

          Reply
          • Roberta says

            January 09, 2023 at 5:58 pm

            Hey Emma! Yes unluckily when change a recipe with other ingredients I cannot guarantee the result:) I am glad it turned out well anyway!:)

            Reply
    4. Eileen says

      January 01, 2021 at 3:20 pm

      What is brown whole sugar? Is that different than brown sugar (with molasses)? I have a bunch of Sucanat. Should I use that? It's rather strong tasting.

      Reply
      • Roberta says

        January 02, 2021 at 11:32 am

        Ups, whole brown sugar (muscovado). Raw brown sugar or coconut sugar! They're ok too:)
        I'm not familiar with sucanat

        Reply
      • Roberta says

        January 02, 2021 at 11:33 am

        Ok I googled it and it looks like you can try with that!

        Reply
    5. Helen Holohan says

      May 17, 2020 at 10:14 pm

      Fabulous Roberta!
      I made these today and my husband said they were the best thing I have ever baked!. just used standard "strong flour" as we call it here in Ireland. I replaced 50g of the flour with wholewheat just because I like the texture.
      I happened to have 1 large Bramley apple so just stewed it quickly and it was exactly 100g..
      I will be making these again and again.
      Thank you.

      Reply
      • Roberta says

        May 18, 2020 at 4:36 pm

        OMG I am so honored dear <3
        made my day ❤️❤️
        x
        Roberta

        Reply
    6. Sarah says

      April 28, 2020 at 1:43 pm

      5 stars
      Thank you for this amazing recipe Roberta!
      I love the fact that it's healthy and I can eat without the guilt of extra butter 🙂
      I tried it and at first the dough was a bit too sticky so it needed a bit of adjustment (mainly depending on the kind of flour I used) and you were more than helpful with guiding me when I texted to ask on Instagram so thank you again!
      Plus, as I mentioned earlier, they turned out amazing and the family loved them! Will definitely be making them again!

      Many thanks,
      Sarah

      Reply
      • healthyLC says

        April 28, 2020 at 4:42 pm

        Hi Sarah!!! <3 you know you made my day the other day on IG!

        Reply
    7. Sandra says

      March 22, 2020 at 2:12 pm

      5 stars
      I tried this using whole wheat flour and it was excellent!!! I made my own applesauce with a Vitamix, some apples and water and added a bit of extra flour to the filling just in case.

      Thank you so much for posting this healthier version of the most craveable pastry. I'm constantly in search of healthier recipes for traditional baked goods. I love that I can now indulge without feeling like I'm over-indulging.

      Reply
      • healthyLC says

        March 22, 2020 at 5:34 pm

        AAAAHHH I'M SO HAPPYYYYY! ❤️❤️❤️

        Reply
    8. bettyannmanghi says

      January 06, 2020 at 6:43 am

      the dough ripped for me when i tried to wrap it. it think i should have added more flour. did you turn it over after you rolled it out? they are in the oven!

      Reply
      • healthyLC says

        January 07, 2020 at 10:13 am

        Hi Betty!:) that may depend on the kind of flour or the brand. Different brands have different humidity sometimes so always adjust the dough by...watching it!:)
        x
        Roberta

        Reply
    9. Ellyna says

      September 22, 2019 at 1:06 am

      Hi. I will not be able to get Kamut flour. What can I substitute it with? This bun looks amazingly delicious and I would really want to try making it .thank you.

      Ellyna

      Reply
      • healthyLC says

        September 23, 2019 at 7:39 am

        Try spelt flour! <3

        Reply

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