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Homemade Whole-Wheat Hamburger Buns
Easy, delicious and healthy homemade burger buns.
Make these after lunch and they will be ready for dinner!
Course
Side Dish
Cuisine
Vegetarian
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Resting time
3
hours
hours
Total Time
30
minutes
minutes
Servings
8
burger buns
Ingredients
For the homemade burger buns:
300
gr
Whole wheat flour
200
gr
Bread flour
1
Egg
210
gr
Water at room temperature
50
gr
Milk
+ some extra to brush the buns
2
tablespoons
Brown sugar
20
gr
Extra virgin olive oil
8
gr
Salt
7
gr
Dry yeast
Sesame seeds
to top the burger buns
For the chickpea burgers (for 8 small burgers or 4 bigger ones):
220
gr
Cooked chickpeas or black chickpeas
2
small
Boiled potatoes
4
teaspoons
Mustard
1
Shallot
3
tablespoons
Flaxseeds
6
tablespoons
Water
a
splash
Soy sauce
Instructions
For the homemade burger buns:
Put your flour in a bowl and add the dry yeast. Quickly stir.
Add all the ingredients, except for the salt, and start combining.
After a couple of stirs, add salt and keep kneading until you get a nice and soft dough.
Cover and let it rise - in a warm place/at 30°C - until it doubles its size.
Gently take the dough out of the bowl and divide it into 8 pieces. Shape each piece into a round ball.
Place the buns - well separated - on a baking tray lined with a parchment sheet, cover, and let rise for an hour.
Preheat the oven at 190°C. Brush your burger buns with warm milk, paying attention to not deflate them. Top with sesame seeds.
Cook for 20/30 minutes or until golden brown.
For the chickpea burgers:
Make your egg substitute by combining 4 tablespoons of water and 3 of flaxseeds. Let it rest 5/10 minutes.
Mix all the ingredients: chickpeas, boiled potato, mustard, egg substitute, shallot.
Add soy sauce and adjust to taste.
Heat up a non-stick pan, grease with a drop of oil and cook until golden brown.