{"id":9650,"date":"2019-09-19T15:09:13","date_gmt":"2019-09-19T14:09:13","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=9650"},"modified":"2024-08-28T10:46:25","modified_gmt":"2024-08-28T09:46:25","slug":"cardamom-buns","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/cardamom-buns\/","title":{"rendered":"No Butter Swedish Cardamom Rolls With Cinnamon [+ Video]"},"content":{"rendered":"\n
Jump to recipe<\/a><\/div>\n\n\n\n

If there's one thing I could happily do for the rest of my life, it's baking these Swedish cardamom rolls with cinnamon<\/strong>. They're that irresistible! Once you try them, you'll understand why I (and you!) can't get enough. Trust me, one bite, and you'll be hooked too.<\/p>\n\n\n\n

\"Swedish
These freshly baked cinnamon cardamom buns will make your home smell like Sweden bakeries!<\/figcaption><\/figure>\n\n\n\n

What makes these rolls so special is their unique flavor, which sets them apart from classic cinnamon buns. The cardamom filling (whether you use freshly-ground cardamom or pre-ground cardamom) adds complexity and that is why they're special. <\/p>\n\n\n\n

Fun fact: people still remember me as the one who bakes these cardamom cinnamon rolls! Ready to discover your new favorite treat\u2014and maybe even become famous for it? Let\u2019s dive in!<\/p>\n\n\n\n

The \"healthier\" version of Swedish cardamom buns<\/h2>\n\n\n\n

Let me specify (in case you still haven't read a post on this blog): to me, \"healthy\" can also be a traditional kardemummabulle<\/a> <\/strong>made with butter and regular flour, if enjoyed without worrying, if eaten in a cold afternoon in Sweden (or where you live;)) with your loved one\/s.<\/strong>
Like this giant one, that we ate at Caf\u00e9 Husaren, G\u00f6teborg, back in April.<\/p>\n\n\n\n

\"Giant
Giant kardemummabullar we had at Caf\u00e9 Husaren, G\u00f6teborg <\/figcaption><\/figure>\n\n\n\n

The \"unhealthy\" is in the quantity. I know what you're thinking: \"You just shared a photo of a GIANT cardamom cinnamon bun\".<\/em>
Don't worry we divided it. Also, we only ate it twice and never again.<\/p>\n\n\n\n

Anyway, the version I'm sharing with you today is way lighter than the original.<\/strong>
I haven't used any butter (the traditional recipe calls for 160 gr overall). Instead I have used oil + water into the dough and applesauce in the filling. Honestly, this filling is as good as the buttery one. Only waaay lighter and with less fats (even though I love fats).<\/p>\n\n\n\n

I bet if you compared the two, you'd never guess which one is lighter. They're both extra delicious cinnamon cardamom buns.<\/p>\n\n\n\n

\"Cinnamon
They are an amazing delicious breakfast!<\/figcaption><\/figure>\n\n\n\n

Can I say, though, that leaving out butter, a Swedish pantry staple, is like omitting a piece of Sweden? Ok, I said it.<\/p>\n\n\n\n

What is cardamom bullar?<\/h2>\n\n\n\n

Bullar<\/em>, plural of bulle<\/em>, Finland-Swedish word for \"rolls, buns\".
When you try a kanelbulle<\/em> (cinnamon bun) or kardemummabulle <\/em>(cardamom bun) for the first time, if you close your eyes you can instantly be teleported to Sweden.
I'm especially in love with kardemummabull<\/em>ar, Swedish buns with cardamom and cinnamon in the filling.<\/p>\n\n\n\n

If you'll ever visit Sweden, you'll find these in every bakery. There's nothing more typical than bullar! And make sure to have at least one<\/span> breakfast with a cardamom (or cinnamon) bun, or you'll regret! <\/p>\n\n\n\n

What does cardamom taste like?<\/h3>\n\n\n\n

When I tried these Swedish sweets for the first time, cardamom immediately took the lead in my \"top 3 spices\".
It has a delicious spicy, citrusy scent and a balsamic flavor (green cardamom is herbal and has notes of pine).
It will make everything so much better, trust me!<\/p>\n\n\n\n

MY ADVICE: grind the seeds from cardamom pods, don't use already ground cardamom. it tastes way better if you grind it up yourself.<\/strong><\/p>\n\n\n\n

\"Swedish
You will love the smell of cardamom and cinnamon in your kitchen!<\/figcaption><\/figure>\n\n\n\n

How to make these cinnamon cardamom buns?<\/h2>\n\n\n\n

The method is the same as my other recipe:<\/p>\n\n\n\n