{"id":7185,"date":"2019-03-08T16:16:36","date_gmt":"2019-03-08T15:16:36","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=7185"},"modified":"2022-08-08T08:20:43","modified_gmt":"2022-08-08T07:20:43","slug":"spinach-goat-cheese-salad-pecans-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\/","title":{"rendered":"Spinach Goat Cheese Salad With Pecans And Sweet Potatoes"},"content":{"rendered":"\n<p>Ok, enough with the carbs! <em>lol<\/em>&nbsp;I'm just&nbsp;<em>kidding<\/em>.<br>I've been posting any kind of carb these past few weeks though, so now let me introduce you to a lighter dish: m<strong>y&nbsp;spinach goat cheese salad with pecans, sweet potatoes and a delicious maple vinaigrette<\/strong>! To die for!<br>Carbs are still there (sweet potatoes), so don't worry: I'll never abandon them! Oh NO!<\/p>\n\n\n\n<p>You can consider this a side dish or a complete meal your choice: <strong>it has vitamins, fibers, carbs, fats and proteins<\/strong> as well, what more could you ask for?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background\" href=\"#spinachsalad\">Jump to recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-683x1024.jpg\" alt=\"Delicious easy salad with spinach and goat cheese\" class=\"wp-image-13259\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My spinach goat cheese salad is here to become your favorite salad ever.<\/h2>\n\n\n\n<p>I was half serious when I told you - above -&nbsp;<em>'enough with the carbs'<\/em>. I have and I will never cut carbs out of my diet, but these past few weeks I've been overwhelmed with rich-in-carbs recipes: bread, babka, cinnamon buns, focaccia etc.<br>Don't get me wrong: I consider them part of my diet, in moderation. But I need something lighter now...<\/p>\n\n\n\n<p>So, last week I was craving a giant salad...and baby spinach...and sweet potatoes. And pecans and maple vinaigrette. Ok, no wonder I'm posting this!<br>I let the weekend pass (because I was visiting my parents on Saturday and Sunday), and on Monday I went buying all the stuff.<br>It always happens: whenever I crave a food\/recipe, I become extremely impatient and I&nbsp;champ at the bit to turn my hands on it. Like in this case.<\/p>\n\n\n\n<p><strong>This spinach goat cheese salad is special, it's not your average spinach salad.<br><\/strong>If you've been following me for a while now you know that I LOVE sweet and savory, so no wonder I'm in love with this big bowl of goodness and its balsamic vinaigrette dressing.<br>I prepared this right before lunch, today (Tuesday), then put it into an airtight container so my boyfriend could bring it at work with him. He just told me it was just like freshly made and so good (regarding me, I'm about to eat it!). I guess, then, that you can consider it a perfect meal to \"meal-prep\"!<\/p>\n\n\n\n<p>Giving my two cents: if you prepare it in advance, do not add the goat cheese and the vinaigrette until the very last moment, otherwise your spinach leaves will \"dunk\".<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-683x1024.jpg\" alt=\"A spinach goat cheese salad on a napkin\" class=\"wp-image-13261\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-4-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Salads FAQs: the perfect salad.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>How do you make a good salad?<\/strong><\/li><\/ul>\n\n\n\n<p>Honestly, I think the answer here is: try to combine each of the macronutrients (fats, carbs and proteins).<br><strong>Choose your base<\/strong>: a &nbsp;green veggie like spinach, lettuce, arugula...<br><strong>Add carbs<\/strong>: sweet potatoes, quinoa, barley is good too...<br><strong>Enrich it with fats<\/strong>: add high quality extra virgin olive oil, almonds, pecans, seeds, avocado...<br><strong>Complete with proteins<\/strong>: eggs, mozzarella, goat cheese, feta, beans, tuna, mackerel, crunchy tofu...<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>How can I make my salad more filling?<\/strong><\/li><\/ul>\n\n\n\n<p>Make sure to have <strong>enough proteins<\/strong>,&nbsp;<strong>add a bit more of fats<\/strong> (more avocado, oils, nuts...) <strong>and another veggie<\/strong> (tomato, radicchio, carrots, cucumber...).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Can you eat spinach raw in salad?<\/strong><\/li><\/ul>\n\n\n\n<p>I wouldn't post this if you couldn't add it to your salad, right? So the answer is YES. And it's so good! <strong>Make sure they're younger leaves, aka baby spinach.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\"<strong>Baby spinach<\/strong>&nbsp;is the spinach that has been harvested during a fairly early stage of plant growth, usually between 15-35 days after planting.\" - &nbsp;resource: <em><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=dailytip&amp;dbid=265\">whfoods.com<\/a><\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-683x1024.jpg\" alt=\"Sweet potatoes spinach goat cheese salad\" class=\"wp-image-13263\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-3-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How do you make a simple vinaigrette for this spinach goat cheese salad?<\/h2>\n\n\n\n<p>Vinaigrette is so simple to make: you just have to combine oil and something acidic, generally 3 parts of oil and 1 of vinegar.<br>My balsamic vinaigrette dressing, though, has a special touch: <strong>maple syrup,<\/strong> to give a nice and sweet flavor! (plus, I added more balsamic vinegar because my boyfriend loves it!)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/maple-vinaigrette-dressing.jpg\" alt=\"\" class=\"wp-image-7193\" width=\"720\" height=\"1080\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/maple-vinaigrette-dressing.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/maple-vinaigrette-dressing-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/maple-vinaigrette-dressing-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>How do you store homemade vinaigrette?<\/strong><\/li><\/ul>\n\n\n\n<p>You'll see I made about 100 gr of dressing, so you'll obviously have some leftovers. Store it into a jar, bottle or&nbsp;container with a tight lid, into or outside the fridge (the acidity of the vinegar should be enough to keep the dressing stable).<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">TO STORE YOUR VINAIGRETTE:<\/h3>\n\n\n\n<p><em>The&nbsp;following&nbsp;are affiliate links which means I make a commission off of them with no additional cost to you. Thanks for supporting me!<\/em><\/p>\n\n\n\n<p>Store your vinaigrette into an airtight container or bottle, <a href=\"https:\/\/www.amazon.com\/Nakpunar-Liquor-Synthetic-Stopper-Regular\/dp\/B01LI5R2RE\/ref=as_li_ss_tl?keywords=glass+bottle&amp;qid=1551886093&amp;refinements=p_72:2661618011&amp;rnid=2661617011&amp;s=gateway&amp;sr=8-16&amp;linkCode=ll1&amp;tag=healthylc02-20&amp;linkId=57bd70839cc245950c385d695f806164&amp;language=en_US\" rel=\"nofollow\"><strong>like this one!<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-819x1024.jpg\" alt=\"Closeup of spinach goat cheese salad\" class=\"wp-image-13265\" width=\"819\" height=\"1024\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-819x1024.jpg 819w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-240x300.jpg 240w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-768x960.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-1229x1536.jpg 1229w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Do you have other questions?<\/h3>\n\n\n\n<p>It's not easy to answer all the questions you may have, so PLEASE leave a comment below and I'm glad to reply! Thank you.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy!<\/strong>&nbsp; &#x1f642;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg\" alt=\"\" class=\"wp-image-6598\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-300x300.jpg 300w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-720x719.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-180x180.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32.jpg 756w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Remember: if you try one of my recipes, tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" class=\"broken_link\">Instagram<\/a>&nbsp;or DM me the photos!<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Don\u2019t forget to pin and share this easy and delicious recipe!<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<a name=\"spinachsalad\"><\/a>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7186\" class=\"wprm-recipe-container\" data-recipe-id=\"7186\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Delicious and easy spinach goat cheese salad\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-320x320.jpg 320w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-720x720.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n\n\n<div class=\"wprm-recipe-template-hlc-template-container\">\n\t<div class=\"wprm-recipe-template-hlc-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">SPINACH GOAT CHEESE SALAD<\/h2>\n\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A delicious complete salad, with carbs, fats and proteins:&nbsp;spinach goat cheese salad with pecans, sweet potatoes and a delicious maple vinaigrette!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/spinach-goat-cheese-salad\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"7186\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z 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data-url=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-6.jpg\" data-description=\"A delicious complete salad, with carbs, fats and proteins:&nbsp;spinach goat cheese salad with pecans, sweet potatoes and a delicious maple vinaigrette!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7186 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"7186\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-7186-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7186-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7186\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baby spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">one big<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sweet potato<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(450 gr)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">about 25 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pecans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">85 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Goat cheese (or feta to crumble on top)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sesame seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the maple vinaigrette (drizzle to taste - not necessarily all of it)<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">55 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20 gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Modena balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-7186-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7186-instructions-container wprm-block-text-normal\" data-recipe=\"7186\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7186-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">First, p<span style=\"font-family: inherit\">reheat your oven at 200\u00b0C (400\u00b0F)&nbsp;<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-7186-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel your sweet potatoes and chunk them.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-7186-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put them into a bowl, season with just a tiny bit of oil and salt. Bake for about 30\/40 minutes or until soft.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the vinaigrette:<\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7186-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine extra virgin olive oil, maple syrup, balsamic vinegar and salt into a bowl. Stir until emulsified.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the salad:<\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7186-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put together your salad - on a plate or bowl - by adding baby spinach (obviously&nbsp;wash it before), sweet potatoes, goat cheese (or feta), pecans and sesame seeds. Drizzle some vinaigrette over the top (don't use it all, store the remaining in the fridge) and your salad is done!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div id=\"recipe-7186-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">SPINACH GOAT CHEESE SALAD<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t (1 person)\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 485<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 234<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 26g<\/span><span class=\"nutrition-percentage\"><strong>40%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 52g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 12g<\/span><span class=\"nutrition-percentage\"><strong>24%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-warning\">* Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong>If you like the sweet and savory combo, <a href=\"https:\/\/healthylittlecravings.com\/en\/summer-grilled-peach-salad\/#peachsalad\">try this salad too<\/a>! You'll fall in love!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/healthylittlecravings.com\/en\/summer-grilled-peach-salad\/#peachsalad\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-683x1024.jpg\" alt=\"A grilled peach salad with burrata, seeds and vinaigrette\" class=\"wp-image-9359\" width=\"342\" height=\"512\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7-180x270.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/08\/grilled-peach-salad-1-7.jpg 1500w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>\u00a9&nbsp;Healthy Little Cravings \u2013 Roberta Dall\u2019Alba.<br>I own all content and photos\u2019 copyright.<\/em><br><em>Before using my photos and recipes, please email me.<\/em><br><em>If you would like to republish a recipe, please link back to this post and re-write the instructions in your own words.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, enough with the carbs! lol&nbsp;I'm just&nbsp;kidding.I've been posting any kind of carb these past few weeks though, so now let me introduce you to a lighter dish: my&nbsp;spinach goat cheese salad with pecans, sweet potatoes and a delicious maple vinaigrette! To die for!Carbs are still there (sweet potatoes), so don't worry: I'll never abandon...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":7195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2123,546],"tags":[],"class_list":{"0":"post-7185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savory-gluten-free","8":"category-side-dishes","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPINACH GOAT CHEESE SALAD WITH PECANS &amp; SWEET POTATOES<\/title>\n<meta name=\"description\" content=\"A sweet and savory salad: spinach goat cheese salad with pecans and sweet potatoes with maple and balsamic vinaigrette! 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