{"id":6601,"date":"2019-01-08T10:15:18","date_gmt":"2019-01-08T09:15:18","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=6601"},"modified":"2022-10-06T10:24:31","modified_gmt":"2022-10-06T09:24:31","slug":"roasted-vegetables-winter-edition","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/roasted-vegetables-winter-edition\/","title":{"rendered":"Roasted Vegetables Winter Edition"},"content":{"rendered":"

Roasted vegetables Winter edition: let's say they are the perfect post-holidays side dish! Nutritious, healthy and tasty!<\/em><\/p>\n

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Let's face it, January 8, holidays are over. The kids - if you have kids - went back to school. You went back to work. And I am here sharing my ideas for easy healthy recipes (and I actually couldn't be happier!).<\/p>\n

Since I know you're looking for something healthy and easy to make at this point, I'm here to help (obvi).<\/p>\n

\"Healthy

Let's start this 2019 with some good roasted veggies!<\/p><\/div>\n

One pan roasted vegetables: nutritious food for everyday...<\/h2>\n

I had the idea to share this one pan roasted vegetables Winter edition<\/strong><\/span> last month, when planning January content. We know that everyone wants to go back to the routine after the holidays, and honestly? I think 90% of the people is tired of eating too much. I have to say that I've never been one of those who lose control when eating, I'm \u00a0pretty good at limiting myself (which doesn't mean 'starving'!). I know that I have to stop when I'm \u00a0satisfied and (almost) full. Anyway, despite this premise, I really feel like January is made for this: slowly going back to our routine, being it \"diet\" routine, workout routine, whatever.<\/p>\n

\"Roasted

It'll become one of your favorite side dishes!<\/p><\/div>\n

Roasting is my favorite method...<\/h4>\n

Roasting is my favorite way to cook vegetables. I'm not a big veggie lover (I'm being honest) and I need to season them perfectly in order to make them eatable<\/strong> (for me). Someone may think that roasting is not the most healthy\u00a0cooking method. Instead I think that roasting actually is healthy, unless you put a liter of oil on the food you're roasting of course.<\/p>\n

Roasting enhances the flavors\u00a0through Maillard reaction and caramelization<\/strong>. Do you remember these Brussels sprouts?<\/a> Look at them, they're perfectly caramelized on the surface! That's why I love this method!<\/p>\n

\"delicious<\/a>

Look at those tasty roasted Brussels sprouts! Yum.<\/p><\/div>\n

Now you're wondering: is it better to steam veggies and then drizzle with some raw extra virgin olive oil or roast them with a bit of oil? Probably the former, because heating the oil always cause alterations. But these are still delicious healthy roasted veggies.<\/p>\n

Best thing? You only need a pan<\/strong><\/a>! So now: do you have other excuses not to make these roasted vegetables? See you soon in Spring, to make the Spring edition!<\/p>\n

\"Easy

Look at their colors!<\/p><\/div>\n

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\"\"Remember: if you try one of my recipes, tag me on <\/i>Instagram<\/i><\/a> <\/i>or DM me the photos!<\/i>\u00a0<\/strong><\/p>\n

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This post contains affiliate links which means I make a commission off of the links below with no additional cost to you. Thanks for supporting me!<\/i><\/p>\n

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\"Roasted<\/a><\/div>\n\n\n
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ROASTED VEGETABLES WINTER EDITION<\/h2>\n\n\t\t
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Let's say these roasted veggies are the perfect post-holidays side dish! Nutritious, healthy and tasty!<\/span><\/div>\n\t\t
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<\/g><\/svg><\/span> Prep Time: <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Cook Time: <\/span>50 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total Time: <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div><\/div>\n\t\t\n
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Ingredients<\/h3>