{"id":5983,"date":"2018-11-17T09:21:00","date_gmt":"2018-11-17T08:21:00","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=5983"},"modified":"2022-10-06T10:21:26","modified_gmt":"2022-10-06T09:21:26","slug":"healthy-pumpkin-fudge","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-fudge\/","title":{"rendered":"Healthy Pumpkin Fudge \/ 5 Ingredients Only"},"content":{"rendered":"\n<p><em>This healthy pumpkin&nbsp;fudge is what is missing in your fridge: 5 ingredients only, a bit of chocolate, the benefits of pumpkin! Try it!<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background no-border-radius\" href=\"#pumpkinfudge\">Jump to recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Well, I told you. You can't say <em>no<\/em>. Do you remember,<a href=\"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-spice-latte-recipe\/\"><strong> in last week's post<\/strong><\/a>, I told you it was <strong><em>pumpkin spam<\/em><\/strong> period? Forewarned is forearmed, friend! <div id=\"attachment_6003\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" aria-describedby=\"caption-attachment-6003\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-1.jpg\" alt=\"making healthy pumpkin fudge is so easy\" class=\"wp-image-6003\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-1.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-1-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-6003\" class=\"wp-caption-text\"><\/figure>\n\n\n\n<p>You will love this healthy pumpkin fudge because it's simple and quick. <strong>Plus it's vegan, gluten free, paleo and perfect for keto diet.<\/strong><\/p><\/div><\/p>\n\n\n\n<p>Joking aside, pumpkin is such a versatile ingredient and I really can't help it but testing new recipes, both sweet and savory. It was the first time for me, face to face with a fudge. A pumpkin fudge. I really didn't know how it could possibly turn out. In short, it was super easy to \"put together\" and it was delicious. Just enough to eat two pieces while shooting these photos.<\/p>\n\n\n\n<p>Ehy, I just realized that I've got some pieces of this fudge in the freezer <strong>*fudge break time*<br><\/strong>Ok, I'm&nbsp;back. <div id=\"attachment_6005\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" aria-describedby=\"caption-attachment-6005\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-2.jpg\" alt=\"vegan paleo healthy pumpkin fudge is the perfect snack for those who don't have much time\" class=\"wp-image-6005\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-2.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-2-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-2-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-6005\" class=\"wp-caption-text\"><\/figure>\n\n\n\n<p>Healthy pumpkin fudge is the perfect snack if you want something easy but healthy.<\/p><\/div><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy pumpkin fudge is what was missing in your fridge...<\/h2>\n\n\n\n<p>Yes. This is just what was missing. I know you're into healthy and quick snacks like me, so you'll fall in love with this recipe.<br>It literally takes 5 minutes to make ( + half an hour to set) and 4 ingredients only (plus a pinch of salt). You'll probably need more time to read this whole post that preparing them.<br>Coconut flour is essential here. It gives a nice flavor and texture. If you try with another kind of flour, you'll end up feeling it too \"powdery\" (<em>is it a thing?!<\/em>).<\/p>\n\n\n\n<p>Oh, do you remember<a href=\"https:\/\/healthylittlecravings.com\/en\/easy-baked-beetroot-chips\/\"><em> in this post<\/em><\/a> I told you I created my own meal plan for the week? Well, it's going great and these fudge bites fit perfectly into my plan. Maybe in yours too? <div id=\"attachment_5999\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" aria-describedby=\"caption-attachment-5999\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-4.jpg\" alt=\"delicious vegan gluten-free healthy pumpkin fudge with chocolate\" class=\"wp-image-5999\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-4.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-4-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-4-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-5999\" class=\"wp-caption-text\"><\/figure>\n\n\n\n<p>This pumpkin fudge has the perfect consistency!<\/p><\/div><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Pumpkin fan? Check out all the recipes:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthylittlecravings.com\/en\/pumpkin-spice-muffins-easy-recipe\/\"><em>Pumpkin muffins with cream cheese swirl<\/em><\/a><\/li><li><a href=\"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-spice-latte-recipe\/\"><em>Low sugar pumpkin spice latte<\/em><\/a><\/li><li><a href=\"https:\/\/healthylittlecravings.com\/en\/creamy-pumpkin-risotto\/\"><em>Creamy pumpkin risotto with feta<\/em><\/a><\/li><\/ul>\n\n\n\n<p><em><strong>Remember: if you try one of my recipes, tag me on <a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" class=\"broken_link\">Instagram<\/a> or send the photos to <a href=\"mailto:healthylc@outlook.it\">healthylc@outlook.it<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>NOTE: This post contains affiliate links which means I make a commission off of the links below with no additional cost to you. Thanks for supporting me!<\/em><\/p>\n\n\n\n<a name=\"pumpkinfudge\"><\/a>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5984\" class=\"wprm-recipe-container\" data-recipe-id=\"5984\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-fudge\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"You will love this healthy pumpkin fudge because it&#039;s simple and quick\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-320x320.jpg 320w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-720x720.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n\n\n<div class=\"wprm-recipe-template-hlc-template-container\">\n\t<div class=\"wprm-recipe-template-hlc-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">PUMPKIN FUDGE WITH ALMOND AND CHOCOLATE<\/h2>\n\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pumpkin&nbsp;fudge: 5 ingredients only, a bit of chocolate, the benefits of pumpkin!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/pumpkin-fudge-with-almond-and-chocolate\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5984\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthylittlecravings.com%2Fen%2Fhealthy-pumpkin-fudge%2F&amp;media=https%3A%2F%2Fhealthylittlecravings.com%2Fwp-content%2Fuploads%2F2018%2F11%2Fhealthy-pumpkin-fudge-3.jpg&amp;description=Pumpkin%26nbsp%3Bfudge%3A+5+ingredients+only%2C+a+bit+of+chocolate%2C+the+benefits+of+pumpkin%21&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5984\" data-url=\"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-fudge\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/healthy-pumpkin-fudge-3.jpg\" data-description=\"Pumpkin&nbsp;fudge: 5 ingredients only, a bit of chocolate, the benefits of pumpkin!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Setting time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5984 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"5984\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">mini fudges<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-5984-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5984-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5984\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pumpkin pur\u00e9e <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Almond butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coconut flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dark chocolate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Optional: sweetener of your choice<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5984-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5984-instructions-container wprm-block-text-normal\" data-recipe=\"5984\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5984-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Line a 8 x 15 cm (approximately 3 x 6 inches) loaf pan with two pieces of parchment paper: one lengthwise, the other one horizontally.<\/span><\/div><\/li><li id=\"wprm-recipe-5984-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a bowl, combine all the ingredients except for the dark chocolate. You can choose your sweetener, but feel free to omit it.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-5984-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The mixture shouldn't be too thick or too liquid. If it's too runny, add more coconut flour.<\/span><\/div><\/li><li id=\"wprm-recipe-5984-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Press it into the pan and let it set into the fridge for about 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-5984-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile melt your chocolate, let it cool down a bit then pour it onto the fudge. To make it fancy: sprinkle some sea salt flakes on top.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Let it set into the fridge until the chocolate is firm.<\/span><\/div><\/li><li id=\"wprm-recipe-5984-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Store in the fridge for a couple of days or in the freezer (it lasts longer).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pin it!<\/h2>\n\n\n\n<div class=\"wp-block-image wp-image-6559\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1800\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/Dapper-7.jpg\" alt=\"Easiest healthy pumpkin fudge\" class=\"wp-image-6559\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/Dapper-7.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/Dapper-7-120x300.jpg 120w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/Dapper-7-768x1920.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/11\/Dapper-7-410x1024.jpg 410w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Pin this healthy pumpkin fudge!<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy pumpkin&nbsp;fudge is what is missing in your fridge: 5 ingredients only, a bit of chocolate, the benefits of pumpkin! Try it! Well, I told you. You can't say no. Do you remember, in last week's post, I told you it was pumpkin spam period? Forewarned is forearmed, friend! Joking aside, pumpkin is such...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthylittlecravings.com\/en\/healthy-pumpkin-fudge\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[543,2122,2120],"tags":[],"class_list":{"0":"post-5983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snacks","8":"category-sweet-gluten-free","9":"category-sweet-vegan","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pumpkin Fudge \/ 5 Ingredients Only<\/title>\n<meta name=\"description\" content=\"\u00a0This healthy pumpkin\u00a0fudge is what is missing in your fridge: 4 ingredients only, a bit of chocolate, the benefits of pumpkin! 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