{"id":5574,"date":"2018-10-10T09:04:07","date_gmt":"2018-10-10T08:04:07","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=5574"},"modified":"2022-11-29T09:47:49","modified_gmt":"2022-11-29T08:47:49","slug":"easy-chia-pudding","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/easy-chia-pudding\/","title":{"rendered":"Easy Recipe For Chia Pudding (+ 15 Topping Ideas)"},"content":{"rendered":"\n<p>Looking for a <strong>super easy recipe for chia pudding<\/strong>? You found it. It's simple, delicious and especially nutritious and packed with benefits. Try it with maple syrup, fruits, cocoa, milk... experiment (you can find 15 combos below)!<\/p>\n\n\n\n<p>Or try my cappuccino chia pudding. It tastes like cappuccino (duh) and it's the quickest breakfast you can make!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"#chiapudding\" style=\"background-color:#efefef\">Jump to recipe<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-scaled.jpg\" alt=\"easy chia pudding\" class=\"wp-image-5578\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-scaled.jpg 1707w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">This easy chia pudding recipe is for you if...<\/h2>\n\n\n\n<p>I've been trying to maintain my morning routine for years, but reality is some days I'm soooo lazy and I just cannot wait to get up and have breakfast. I never skip it, it's my peaceful moment [I simply need some time to settle in the morning]. Are you the same?<\/p>\n\n\n\n<p>My go-to breakfast is usually oatmeal: a pan, four tablespoon of oats, some water or milk, fruit, a piece of chocolate, max 10 minutes and I'm done. What if I am <strong>extremely<\/strong> <strong>lazy<\/strong> and I don't want to make myself oatmeal? That's when chia pudding comes in handy...<\/p>\n\n\n\n<p>This recipe for chia pudding indeed is perfect for you if you want to always have breakfast but maybe you always <strong>run out of time <\/strong>in the morning. Indeed this is something you can prepare a day in advance, or the evening before. No excuses.<\/p>\n\n\n\n<p>Or maybe you're looking for something nutritious and packed with benefits, that is also delicious. Please note I am not here to fool you: this is not as delicious as eating a <em>croissant<\/em>. Duh, no need to explain that. But if you add a bit of sweetness to it, it can really be <strong>satisfying<\/strong>. It's the ideal afternoon snack too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">It's not for you if...<\/h2>\n\n\n\n<p>I am <strong><span style=\"text-decoration: underline;\">not<\/span><\/strong> a doctor, but just know that seeds like these are not recommended for those with diverticulosis or other gut problems. If you're not sure you can have them, please consult a professional.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chiap-1.jpg\" alt=\"easy chia pudding\" class=\"wp-image-5590\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is chia pudding?<\/h2>\n\n\n\n<p>Time to stop presuming I know what this is, and explain instead: when you combine chia seeds and a liquid, the latter is absorbed and the seeds develop a gel-like coating that makes the mixture thick. So it's not really a pudding, but it looks like, because of the thickness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chia pudding recipe ingredients<\/h2>\n\n\n\n<p>I swear - again - this is truly one of the <strong>easiest<\/strong> (and still <strong>healthy<\/strong> and <strong>quick<\/strong>) recipes you can make. You'll only need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chia seeds<\/strong>. These seeds are an excellent source of fibers, vitamins, antioxidants and minerals. They're also a great source of omega 3. Just remember that usually 1-2 tablespoons per day is enough. Do not eat too many.<\/li>\n\n\n\n<li><strong>Milk<\/strong>. Choose your favorite: you can make it vegan, using soy milk or other plant milk. Or just regular regular cow milk.<\/li>\n\n\n\n<li><strong>Sweetener<\/strong>. You can use how much you want (without adding too much though). Honey, agave\/maple syrup, a bit of raw brown sugar...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it<\/h2>\n\n\n\n<p>It's extremely quick, it comes together in no time (less than 5 minutes + chilling).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Combine into a jar<\/h3>\n\n\n\n<p>Add chia seeds to the milk, possibly into a jar with lid, close and shake to avoid chia clumps. If you don't have a jar, use a tall glass, then stir well with a spoon and cover with plastic wrap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Let chill then serve<\/h3>\n\n\n\n<p>Now let it chill into the fridge\u00a0<span style=\"text-decoration: underline;\">at least<\/span>\u00a030 minutes or overnight. Serve it with your favorite toppings (listed below).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">To make my cappuccino chia pudding instead:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add seeds and cocoa powder to the milk, into the jar, then close and shake well.<\/li>\n\n\n\n<li>When you're about to serve it, first pour the espresso into the glass, then add the pudding on top. Slightly warm up your milk and froth it.\u00a0<a href=\"https:\/\/amzn.to\/3u4gSKr\" class=\"broken_link\">(I use an electric milk frother like these)<\/a>. Pour the foam onto the pudding and serve.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/chocolate-chia-seed-pudding-1-2.jpg\" alt=\"Chocolate chia pudding with orange pur\u00e9e served with maple syrup\" class=\"wp-image-6740\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/chocolate-chia-seed-pudding-1-2.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/chocolate-chia-seed-pudding-1-2-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/chocolate-chia-seed-pudding-1-2-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">And drizzle some maple syrup on top!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Topping ideas<\/h2>\n\n\n\n<p>Now comes the fun part. A chia pudding with nothing on is like plain tofu, in my opinion: tastes like nothing. Here's some topping ideas and combinations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruit jam (I love it to add sweetness)<\/li>\n\n\n\n<li>Fresh fruit (banana, berries, apples...)<\/li>\n\n\n\n<li>Vegan yogurt, yogurt or greek yogurt<\/li>\n\n\n\n<li>Toasted coconut&nbsp;<\/li>\n\n\n\n<li>Dark chocolate (or also milk\/white chocolate. Dark choc. has more benefits)<\/li>\n\n\n\n<li>Nuts (hazelnuts, walnuts, peanuts...) or nut butters<\/li>\n<\/ul>\n\n\n\n<p>Combinations ideas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peanut butter and jam<\/li>\n\n\n\n<li>Peanut butter and banana<\/li>\n\n\n\n<li>Hazelnut butter and cocoa powder<\/li>\n\n\n\n<li>Hazelnut butter and melted chocolate<\/li>\n\n\n\n<li>Hazelnut butter and chocolate chunks<\/li>\n\n\n\n<li>Cocoa powder and banana<\/li>\n\n\n\n<li>Cocoa powder, chocolate chunks and strawberries\/raspberries<\/li>\n\n\n\n<li>Apples saut\u00e9ed with maple syrup and cinnamon<\/li>\n\n\n\n<li>Blueberries saut\u00e9ed with cardamom<\/li>\n\n\n\n<li>Figs and chocolate<\/li>\n\n\n\n<li>Orange and chocolate (photo below - <a href=\"https:\/\/healthylittlecravings.com\/en\/chocolate-chia-pudding\/\">click here for the recipe<\/a>)<\/li>\n\n\n\n<li>Pear, ginger and chocolate<\/li>\n\n\n\n<li>Honey and peach\/apricot<\/li>\n\n\n\n<li>Peach, blueberries and vanilla<\/li>\n\n\n\n<li>Pumpkin pur\u00e9e, cinnamon, nutmeg<\/li>\n\n\n\n<li>... <\/li>\n<\/ol>\n\n\n\n<p>I could keep going and give you dozens of ideas. Just experiment with combos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stir<\/strong>. I recommend that you go and stir your chia pudding every once in a while, so you really make sure it doesn't form clumps. For example, if you let it chill for 30 minutes, stir it after 15.  If you let it chill overnight, make sure you stir it at least once after shaking it with the jar (30 minutes later) and before going to bed;)<\/li>\n\n\n\n<li><strong>Use it to enrich other breakfasts.<\/strong> Chia pudding is also <span style=\"text-decoration: underline;\">great<\/span> if you wanna combine it with oatmeal (add it while cooking) and smoothies, for extra benefits.<\/li>\n\n\n\n<li><strong>Meal prepping.<\/strong> Prepare this at the beginning of the week, and you'll have at least 4-5 snacks-breakfasts guaranteed. Add toppings only right before eating.<\/li>\n\n\n\n<li><strong>Containers<\/strong>. Use whatever you have on hand. Mason jars (<a href=\"https:\/\/amzn.to\/3XFC7zS\" rel=\"nofollow\" class=\"broken_link\">find them here<\/a>), weck jars (<a href=\"https:\/\/amzn.to\/3XETwbV\" rel=\"nofollow\" class=\"broken_link\">find them here<\/a> - my favorite!) or just glasses with a silicon lid on top (<a href=\"https:\/\/amzn.to\/3OI4itT\" rel=\"nofollow\">here<\/a>).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What consistency should chia pudding be?<\/h2>\n\n\n\n<p>At first, right after mixing, chia pudding looks runny. Don't worry, it takes time for chia to absorb the liquid. After at least 30 minutes, you should be able to notice that the mixture gets thicker and thicker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long does it last? How do I store it?<\/h2>\n\n\n\n<p>Store it into a closed jar(s) into the fridge. This is great for meal prepping because you can prepare more and it lasts for days (I would say max 4-5). When you're ready to serve, enrich it with your favorite toppings. If the pudding is too thick after a few days, simply add more liquid before serving.<\/p>\n\n\n\n<p> Now, go and grab some chia seeds and make this for tomorrow's breakfast!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy!<\/strong>&nbsp; &#x1f642;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg\" alt=\"\" class=\"wp-image-6598\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-300x300.jpg 300w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-720x719.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-180x180.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32.jpg 756w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><em>Remember: if you try one of my recipes, tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" class=\"broken_link\">Instagram<\/a>&nbsp;or DM me the photos!<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<a name=\"chiapudding\"><\/a>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Don\u2019t forget to pin and share this easy and delicious recipe!<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5575\" class=\"wprm-recipe-container\" data-recipe-id=\"5575\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/easy-chia-pudding\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-320x320.jpg 320w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-720x720.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n\n\n<div class=\"wprm-recipe-template-hlc-template-container\">\n\t<div class=\"wprm-recipe-template-hlc-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Recipe For Chia Pudding<\/h2>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy, extremely quick to make, satisfying and healthy: this easy chia pudding is your next breakfast!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/easy-recipe-for-chia-pudding\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5575\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthylittlecravings.com%2Fen%2Feasy-chia-pudding%2F&amp;media=https%3A%2F%2Fhealthylittlecravings.com%2Fwp-content%2Fuploads%2F2018%2F10%2Fchia-1-1-scaled.jpg&amp;description=Creamy%2C+extremely+quick+to+make%2C+satisfying+and+healthy%3A+this+easy+chia+pudding+is+your+next+breakfast%21&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5575\" data-url=\"https:\/\/healthylittlecravings.com\/en\/easy-chia-pudding\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/10\/chia-1-1-scaled.jpg\" data-description=\"Creamy, extremely quick to make, satisfying and healthy: this easy chia pudding is your next breakfast!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Chill for: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5575 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"5575\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-5575-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5575-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5575\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soy milk or other plant milk<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(dairy milk is also good) -  about 200 g<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings for my cappuccino chia pudding recipe:<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Unsweetened cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Espresso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">(enough)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soy milk to froth<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Topping ideas: (one or more - example: banana and PB)<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Fruit jam<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Fresh fruit (banana, berries, apples...)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Vegan yogurt, yogurt or greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Toasted coconut <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Dark chocolate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Nuts (hazelnuts, walnuts, peanuts...) or nut butters<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Spices (vanilla, cinnamon, nutmeg, cardamom...)<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5575-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5575-instructions-container wprm-block-text-normal\" data-recipe=\"5575\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make chia pudding: <\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5575-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add chia seeds to the milk into a jar with lid, stir well (or close and shake) to avoid chia clumps.<\/span><\/div><\/li><li id=\"wprm-recipe-5575-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let it chill into the fridge <u>at least<\/u> 30 minutes or overnight.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make my cappuccino chia pudding:<\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5575-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add chia seeds and cocoa powder to the milk then close the jar and shake.<\/span><\/div><\/li><li id=\"wprm-recipe-5575-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When you&#39;re about to serve it, first pour the coffee into the glass, then add the pudding on top. Slightly warm up your milk and froth it. <a href=\"https:\/\/amzn.to\/3u4gSKr\" rel=\"nofollow\" class=\"broken_link\">(I use an electric milk frother like these)<\/a><\/span><\/div><\/li><li id=\"wprm-recipe-5575-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the foam onto the pudding and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\">In love with simple breakfasta? Try strawberry oatmeal (amazing all year long, made with frozen strawberries), or coffee oatmeal!<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"20097\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3.jpg\" alt=\"Oatmeal with coffee and a piece of chocolate on top.\" class=\"wp-image-20097\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-180x270.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2022\/05\/coffee-oatmeal-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"14355\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en.jpg\" alt=\"\" class=\"wp-image-14355\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/07\/breakfast-en-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>\u00a9&nbsp;Healthy Little Cravings \u2013 Roberta Dall\u2019Alba.<br>I own all content and photos\u2019 copyright.<\/em><br><em>Before using my photos and recipes, please email me.<\/em><br><em>If you would like to republish a recipe, please link back to this post and re-write the instructions in your own words<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a super easy recipe for chia pudding? You found it. It's simple, delicious and especially nutritious and packed with benefits. Try it with maple syrup, fruits, cocoa, milk... experiment (you can find 15 combos below)! Or try my cappuccino chia pudding. It tastes like cappuccino (duh) and it's the quickest breakfast you can...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthylittlecravings.com\/en\/easy-chia-pudding\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[509,2120],"tags":[],"class_list":{"0":"post-5574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-en","8":"category-sweet-vegan","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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