{"id":5386,"date":"2018-09-07T18:50:07","date_gmt":"2018-09-07T17:50:07","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=5386"},"modified":"2023-02-28T09:46:43","modified_gmt":"2023-02-28T08:46:43","slug":"easy-avocado-hummus","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/easy-avocado-hummus\/","title":{"rendered":"Easy Avocado Hummus \/ Time Saving Recipe"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Any idea for lunch? Make this easy avocado hummus! Delish!<\/em><\/p>\n<hr \/>\n<p>Most of the people might think that, since I'm a food blogger, I cook all day long and have billions of ideas. Well, half true. I mean, I always am full of ideas (I have notes everywhere all over the house, also on my phone and Macbook) and I would love to spend all day baking. Not \"cooking\", baking!<br \/>\nLike most of the chefs (and I'm not comparing myself to chefs, for goodness' sake), I like one thing rather than the other. Most of them love cooking but hate pastry-making, did you know that? Well, I'm the opposite. Actually, I'm baking right now too (brioches, in case you're curious and wanted to know!)<\/p>\n<h5>So, my meals look like...<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5394\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2.jpg\" alt=\"easy avocado hummus\" width=\"1200\" height=\"1800\" \/><\/p>\n<p>My meals are usually extremely simple. I think I've already talked about this in the past. I spend all morning working on my projects (planning, writing, shooting, testing a couple of days a week...) and when lunch time comes, it catches me unaware. YES. I know I should be more organized and meal plan at the beginning of the week. Instead, it seems that I'm more motivated to do it only when I spend the week with my boyfriend, at his place. In that case, we decide everyday's lunch and dinner on Sunday and buy only what we need. Positive side: no (or barely) waste.<\/p>\n<p>So, logical though: if I don't meal plan, I need <strong><span style=\"text-decoration: underline;\">time-saving recipes<\/span><\/strong> and, guess what, this easy avocado hummus is one of them! Actually, everything with chickpeas! I don't always buy dried chickpeas, my bad. I found some good canned ones, though, that are organic and salt free. And I always keep 3 cans in my pantry.<br \/>\nWhen I have no idea of what I should have lunch with, I rinse them (very very well) and 'throw' them into a bowl with some greens, spices and tuna, or bake them with a ton of spices (cause they're gooood). And voil\u00e0.<\/p>\n<h5>About this easy avocado hummus...<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5392\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-1.jpg\" alt=\"easy avocado hummus\" width=\"1200\" height=\"1799\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-1.jpg 2879w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-1-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Mmmm you're not seeing tahini in this recipe, right? Well, that's because I don't use it that much, to be honest, so I rarely keep it in my pantry. Don't get me wrong, it's not that I don't like it but it has a peculiar flavor and I don't like it \"raw\". You know what I really enjoy instead? Tahini cookies! Oh yeah. Remember my <strong>black tahini cookies<\/strong>? A total success! [try them if you haven't already!]<\/p>\n<p>Oh hey, let's talk about this super easy avocado hummus! Is there anything easier than hummus? Well, ok, a lot of recipes here on my blog are simple, but...this only require a food processor and 7 ingredients. Better, 4 ingredients + salt, pepper and peppercorn. Plus, it's also extremely quick. That's why I told you this is my<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5387\" class=\"wprm-recipe-container\" data-recipe-id=\"5387\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/easy-avocado-hummus\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-320x320.jpg 320w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-720x720.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n\n\n<div class=\"wprm-recipe-template-hlc-template-container\">\n\t<div class=\"wprm-recipe-template-hlc-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">EASY AVOCADO HUMMUS<\/h2>\n\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/easy-avocado-hummus\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5387\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthylittlecravings.com%2Fen%2Feasy-avocado-hummus%2F&amp;media=https%3A%2F%2Fhealthylittlecravings.com%2Fwp-content%2Fuploads%2F2018%2F09%2Fhummus-2-scaled.jpg&amp;description=&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5387\" data-url=\"https:\/\/healthylittlecravings.com\/en\/easy-avocado-hummus\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/09\/hummus-2-scaled.jpg\" data-description=\"\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5387 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"5387\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-5387-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5387-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5387\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr (a can)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cooked chickpeas (drained and washed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a small piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon and a half<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Red peppercorn <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5387-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5387-instructions-container wprm-block-text-normal\" data-recipe=\"5387\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the roasted chickpeas (otional):<\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5387-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roast a few in a pan with a drizzle of oil, smoked paprika and salt.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the avocado hummus: <\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5387-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a food processor pulse avocado, chickpeas, salt, garlic and lemon juice until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-5387-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish with red peppercorn, black pepper and a drizzle of olive oil.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 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class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Any idea for lunch? 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