{"id":5048,"date":"2018-06-30T11:18:17","date_gmt":"2018-06-30T10:18:17","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=5048"},"modified":"2022-10-06T10:15:50","modified_gmt":"2022-10-06T09:15:50","slug":"watermelon-salad-with-feta","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/","title":{"rendered":"5 Minute Watermelon Salad With Feta And Mint"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background no-border-radius\" href=\"#fetasalad\">Jump to recipe<\/a><\/div>\n<\/div>\n\n\n\n<p>I am SO EXCITED... it's here again! <strong>Watermelon salad with feta<\/strong> <strong>and mint is back<\/strong>!<br>The quintessential summery dish, the perfect side dish for those hot Summer days, the ideal meal when you're in a rush and you don't want to put pots on the burner. Did I convince you?<\/p>\n\n\n\n<p>If you love sweet and savory combo, this 5-minute salad is for you!<\/p>\n\n\n\n<p>P.S. I don't consider it a side dish, but a complete meal. Check out nutritional  values below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2.jpg\" alt=\"\" class=\"wp-image-14713\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-2-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Someone once told me that our body craves what the season&nbsp;is offering in that moment. During cold seasons we need comfort food, \"heavier\" sharp flavors, cooked vegetables and fruit (and maybe more sugar too!).<\/p>\n\n\n\n<p>Instead, <strong>as the warm &amp; hot seasons approach, we start craving lighter food, more delicate flavors and veggies that have plenty of water in them.<\/strong><br>Ever paid attention to this? Our body is just amazing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watermelon salad with feta and mint: create yours!<\/h2>\n\n\n\n<p>So yeah, I don't know about you but I'm craving tons of watermelon, cucumber and water (and ice cream haha) in this period.<br><strong>Watermelon salad with feta and mint is PERFECT when you crave light and refreshing food.<\/strong> Best thing is, you assemble it in literally 5 minutes.<\/p>\n\n\n\n<p>Want to know why I'm saying \"create yours\" in the title?<\/p>\n\n\n\n<p>Well, simply because this salad has not an exact recipe. You just have to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cut watermelon into chunks;<\/li><li>Drizzle with extra virgin olive oil and lemon juice;<\/li><li>Then top with mint leaves, a pinch of black pepper, lemon zest (gives that extra touch) and feta. Done!<\/li><\/ul>\n\n\n\n<p>My watermelon-feta ratio is 5:1, 500 gr of watermelon and 100 gr of feta. But if you want a lighter flavor, increase the amount of fruit keeping the feta at 100 gr.<br>This is perfect for two and creates a balanced meal (with 15 gr fats, 10 gr carbs, 9 gr proteins). <\/p>\n\n\n\n<p>But feel free to try other ratios of ingredients and create your salad!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3.jpg\" alt=\"\" class=\"wp-image-14711\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to pick a good watermelon<\/h2>\n\n\n\n<p>Watermelon is the key ingredient here and you absolutely have to find a good one. <strong>The deliciousness of this dish depends on it!<\/strong><\/p>\n\n\n\n<p>My mom always said that, in order to pick a good one, I had to hear its sound. I've never really understood this method.<\/p>\n\n\n\n<p>But I recently started using another \"method\": before picking my watermelon I check if it has <strong>a big yellow spot with small brown marks on it<\/strong>.<br>The yellow spot means the melon has been sitting on the ground on that side and had time to ripen.<br>The brown spots is sugar seeping out, that means sweet melon. We want that.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do you cut a watermelon into cubes?<\/h2>\n\n\n\n<p>It's very simple and I actually always do this, even when I'm not making this salad.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>I cut my watermelon in half, in the middle (not stem-to-stem);<\/li><li>Then I cut side down and slice into strips (about 1\/1.5 inches wide), I rotate the watermelon 90\u00b0 and&nbsp;I <strong>cut<\/strong> going the other way.<\/li><li>Last step, I cube it et voil\u00e0.<\/li><li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=4QcjtUSX07c\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">It's easier to watch, so here's a video.<\/a><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4.jpg\" alt=\"45\u00b0 view of watermelon feta salad with mint leaves on top\" class=\"wp-image-14709\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-4-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What kind of cheese goes with watermelon?<\/h2>\n\n\n\n<p>As I mentioned above, you could think of creating your own watermelon salad with feta. But... not <span style=\"text-decoration: underline;\">only<\/span> feta!<br>You can also try goat cheese (some people tried old cheddar and halloumi cheese too).<\/p>\n\n\n\n<p>My next experiment? Rosemary goat cheese watermelon salad! If you try it, let me know.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can I make this salad ahead of time?<\/h2>\n\n\n\n<p>You can BUT add the feta when you're about to serve it.<br>The salt contained into the cheese may draw juices out of the watermelon &#x1f349; <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1.jpg\" alt=\"closeup of watermelon salad with feta on an oval plate\" class=\"wp-image-14716\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1.jpg 1200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-1-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Do you have other questions?<\/h3>\n\n\n\n<p>It's not easy to answer all the questions you may have, so PLEASE leave a comment below and I'm glad to reply! Thank you.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy!<\/strong>&nbsp; &#x1f642;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg\" alt=\"\" class=\"wp-image-6598\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-300x300.jpg 300w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-720x719.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-180x180.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32.jpg 756w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Remember: if you try one of my recipes, tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" class=\"broken_link\">Instagram<\/a>&nbsp;or DM me the photos!<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Don\u2019t forget to pin and share this easy and delicious recipe!<\/strong><\/em><\/p>\n\n\n\n<a name=\"fetasalad\"><\/a>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5050\" class=\"wprm-recipe-container\" data-recipe-id=\"5050\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"watermelon feta salad with mint leaves on top\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-720x720.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n\n\n<div class=\"wprm-recipe-template-hlc-template-container\">\n\t<div class=\"wprm-recipe-template-hlc-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">WATERMELON SALAD WITH FETA<\/h2>\n\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A super refreshing and healthy salad: watermelon salad with feta and mint!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/watermelon-salad-with-feta\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5050\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthylittlecravings.com%2Fen%2Fwatermelon-salad-with-feta%2F&amp;media=https%3A%2F%2Fhealthylittlecravings.com%2Fwp-content%2Fuploads%2F2018%2F06%2Fhow-to-make-watermelon-salad.jpg&amp;description=A+super+refreshing+and+healthy+salad%3A+watermelon+salad+with+feta+and+mint%21&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5050\" data-url=\"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/how-to-make-watermelon-salad.jpg\" data-description=\"A super refreshing and healthy salad: watermelon salad with feta and mint!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5050 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"5050\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-5050-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5050-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5050\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">one  (or half) small <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Watermelon<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">500 gr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">a<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">few<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mint leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Lemon zest<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Feta cheese<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">or scrumbled marinated tofu (tofu feta)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Other ingredients to experiment with:<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">olives, basil, other herbs, capers (not many, they&#039;re salty), lime juice...<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-5050-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5050-instructions-container wprm-block-text-normal\" data-recipe=\"5050\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5050-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop the watermelon into chunks and place them in a colander to drain (this is optional though).<\/span><\/div><\/li><li id=\"wprm-recipe-5050-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the feta cheese (or tofu feta - I&#039;ll post mine soon, meanwhile google the recipe). <\/span><\/div><\/li><li id=\"wprm-recipe-5050-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Season with oil, mint leaves, black pepper, lemon zest, lemon juice and mix. Then eat!<\/span><\/div><\/li><li id=\"wprm-recipe-5050-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">You can also let it chill in the fridge for half an hour, but the salt contained in the feta cheese will probably draw juices out of watermelon. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div id=\"recipe-5050-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">WATERMELON SALAD WITH FETA<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 206<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 135<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 10g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-warning\">* Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong>Want to try another salad? Try this<a href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\"> sweet potato and <\/a><\/strong><span style=\"font-weight: 600;\"><a href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\">pecans<\/a><\/span><strong><a href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\"> one<\/a>, and try adding feta instead of goat cheese!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/healthylittlecravings.com\/en\/spinach-goat-cheese-salad-pecans-sweet-potatoes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-819x1024.jpg\" alt=\"Closeup of spinach goat cheese salad\" class=\"wp-image-13265\" width=\"410\" height=\"512\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-819x1024.jpg 819w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-240x300.jpg 240w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-768x960.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2-1229x1536.jpg 1229w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/03\/spinach-goat-cheese-salad-2.jpg 1500w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>\u00a9&nbsp;Healthy Little Cravings \u2013 Roberta Dall\u2019Alba.<br>I own all content and photos\u2019 copyright.<\/em><br><em>Before using my photos and recipes, please email me.<\/em><br><em>If you would like to republish a recipe, please link back to this post and re-write the instructions in your own words.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am SO EXCITED... it's here again! Watermelon salad with feta and mint is back!The quintessential summery dish, the perfect side dish for those hot Summer days, the ideal meal when you're in a rush and you don't want to put pots on the burner. Did I convince you? If you love sweet and savory...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":14711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2123,546],"tags":[],"class_list":{"0":"post-5048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savory-gluten-free","8":"category-side-dishes","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Minute Watermelon Salad With Feta And Mint<\/title>\n<meta name=\"description\" content=\"A delicious 5-MINUTE Summery side dish: watermelon salad with feta and mint, so refreshing, light and nutritious, to enjoy with family!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minute Watermelon Salad With Feta And Mint\" \/>\n<meta property=\"og:description\" content=\"A delicious 5-MINUTE Summery side dish: watermelon salad with feta and mint, so refreshing, light and nutritious, to enjoy with family!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylittlecravings.com\/en\/watermelon-salad-with-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Little Cravings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthylittlecravings\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-30T10:18:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T09:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2018\/06\/watermelon-salad-with-feta-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roberta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roberta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script 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