{"id":4936,"date":"2019-07-18T08:02:18","date_gmt":"2019-07-18T07:02:18","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=4936"},"modified":"2022-07-20T07:55:48","modified_gmt":"2022-07-20T06:55:48","slug":"rosemary-lemonade","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/rosemary-lemonade\/","title":{"rendered":"Quick & Easy 4-Ingredient Rosemary Lemonade"},"content":{"rendered":"\n

Are you with me if I say we NEED a refreshing Rosemary Lemonade RIGHT NOW?!<\/p>\n\n\n\n

In this moment, its' not even too damn hot here in Northern Italy (it's 20\u00b0C), but I just came back from Sicily where the intense heat (up to 40\u00b0C) was suffocating.
A sip of refreshing rosemary lemonade is what I needed\/need! Want to try it?<\/p>\n\n\n\n

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Jump to the recipe<\/a><\/div>\n\n\n\n
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\"Refreshing
That rosemary sprig gives the perfect touch!<\/figcaption><\/figure>\n\n\n\n

In Summer, get friendly with this rosemary lemonade!<\/h2>\n\n\n\n

Even though it's not too hot, my body - actually, our bodies! - needs<\/strong> more water, more veggies & fruit. In other words, more hydration.<\/strong><\/p>\n\n\n\n

I consider myself lucky because, during Summer, I almost drink 3 liters of water a day, while in Fall\/Winter my body is happy with \"just\" 2\/2.5 liters.
I'm not going to tell you what's the right amount of water for you, of course, (I can't). To understand it, just make a research on the web and most importantly LISTEN TO YOUR BODY<\/strong><\/em>.<\/p>\n\n\n\n

However, if your body doesn't \"say\" anything (meaning you don't really feel the need of drinking), gently \"force\" yourself at the beginning.
It's important to train your thirst.<\/span><\/strong>
Seriously, if you don't feel this need maybe it's because you're not drinking enough, so you have to start 'training' yourself and drink more and more every day. That's what I did. And it worked!<\/p>\n\n\n\n

(keep reading to know how I \"succeeded\")<\/p>\n\n\n\n

Crazy but true, some people don't like water. So what's better than rosemary lemonade to help yourself with drinking more?<\/strong> Of course alternate this with some other liquids, possibly unsweetened.<\/p>\n\n\n\n

\"Easy
You just need 3 ingredients!<\/figcaption><\/figure>\n\n\n\n

Want some tips to drink more water?<\/h2>\n\n\n\n

Confession: I was not a \"heavy (water) drinker\".<\/p>\n\n\n\n

Years ago, especially during high school, I used to drink only 1 liter of water a day (barely!). I remember my skin was so bad at the time, I also had a free check-up at the local pharmacy to check my skin condition and it turned out to be dehydrated, indeed.
I had to do something!<\/p>\n\n\n\n

Believe me, I've tried everything, every single trick you can think of: smartphone apps, big bottles, small bottles...<\/p>\n\n\n\n

So now I think I can share with you a few tips to drink more water<\/strong>:<\/p>\n\n\n\n