{"id":11405,"date":"2020-02-19T09:55:00","date_gmt":"2020-02-19T08:55:00","guid":{"rendered":"https:\/\/healthylittlecravings.com\/?p=11405"},"modified":"2024-10-01T15:49:39","modified_gmt":"2024-10-01T14:49:39","slug":"easy-swedish-meatballs","status":"publish","type":"post","link":"https:\/\/healthylittlecravings.com\/en\/easy-swedish-meatballs\/","title":{"rendered":"Easy Swedish Meatballs With Gravy (Without Heavy Cream)"},"content":{"rendered":"\n<p>Me and boyfriend are kinda obsessed with spending Sunday afternoons at Ikea. We love wandering and watching all the rooms and stuff they have. We also ate their famous meatballs with mashed potatoes a couple of times. Plus, you may know that, since we went visiting G\u00f6teborg last year, I'm kiiinda obsessed with Sweden and its baked goods (<a href=\"https:\/\/healthylittlecravings.com\/en\/cardamom-buns\/\">kardemummabullar<\/a> *drooling*). So, how can I not develop <strong>my own recipe of easy Swedish meatballs (<em>k\u00f6ttbullar<\/em>) with a very simple gravy sauce<\/strong>? <\/p>\n\n\n\n<p>Go grab some ground meat to your butcher, and let's make these together!<\/p>\n\n\n\n<p class=\"has-small-font-size\">P.S. I love Ikea's ones but these are better <em>lol<\/em> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3.jpg\" alt=\"Easy Swedish meatballs  into a bowl with mashed potatoes\" class=\"wp-image-11541\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Look how juicy: that gravy sauce is everything!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-these-and-the-original-ones-easy-swedish-meatballs-are-made\">How these (and the original ones) easy Swedish meatballs are made<\/h2>\n\n\n\n<p>It was not a difficult recipe to \"develop\", actually. I was inspired by the original ones, which are made with: <strong>a combination of beef and pork, onion, breadcrumbs, egg, salt, pepper. <\/strong><\/p>\n\n\n\n<p>As you can see, the list of ingredients is not bad, it's also not bad if you buy Ikea's ones every once in a while.<\/p>\n\n\n\n<p>What we don't know though is the origin of the meat. That's why I make my own: to have complete control of what I'm using (because I get the meat from my trusted butcher).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4.jpg\" alt=\"Mashed potatoes and Easy Swedish meatballs  recipe\" class=\"wp-image-11539\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-4-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">A complete meal made in 10 minutes? Yup! <\/figcaption><\/figure>\n\n\n\n<p>Back to the question, how are my <strong>easy Swedish meatballs made (in 10 minutes)?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I first <strong>combine<\/strong> meat, onion, egg (yolk), breadcrumbs, salt and balck pepper.<\/li>\n\n\n\n<li>I then use an <a href=\"https:\/\/amzn.to\/3SzP2B5\" rel=\"sponsored nofollow\">ice cream <strong>scoop<\/strong><\/a> to form meatballs<\/li>\n\n\n\n<li>I make them <strong>brown<\/strong> at medium heat, then cook at low heat. Remove from the <a href=\"https:\/\/amzn.to\/3KPckB4\" rel=\"sponsored nofollow\" class=\"broken_link\">pan<\/a>. In about <strong>10 minutes they're done!<\/strong><\/li>\n\n\n\n<li>If you want to also make a gravy: add the ingredients to the same pan, let thicken, then add meatballs.<\/li>\n<\/ul>\n\n\n\n<p>How can you not love a dinner that is ready in half an hour? <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2.jpg\" alt=\"Swedish meatballs inside a pan\" class=\"wp-image-11543\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-2-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-to-serve-with-swedish-meatballs\">What to serve with Swedish meatballs<\/h2>\n\n\n\n<p>We like to keep it simple here: I love serving these Swedish k\u00f6ttbullar with <strong>mashed potatoes and saut\u00e9ed green veggies<\/strong> (like spinach, or chicory).<\/p>\n\n\n\n<p>For practical reasons (ahem, I mean I forgot to cook them), I haven't photographed them with veggies here, but I always love balancing our plate with greens.<\/p>\n\n\n\n<p>Want to make it even more Swedish? Serve with a bit of slightly sour lingonberry jam\/sauce!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1.jpg\" alt=\"Mashed potatoes with brown butter\" class=\"wp-image-11533\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Easy-peasy mashed potatoes are perfect to serve with meatballs!<\/figcaption><\/figure>\n\n\n\n<p><strong>Quick mashed potatoes recipe<\/strong>: 450 gr potatoes, 100 gr milk, 5\/10 gr of butter (browned), salt.<\/p>\n\n\n\n<p>Brown your butter then <a href=\"https:\/\/amzn.to\/41sPSnn\" rel=\"sponsored nofollow\" class=\"broken_link\">mash the boiled potatoes<\/a> into the pot, add hot milk, salt and stir until you get no clumps. Done!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-swedish-meatball-sauce-without-heavy-cream\">A Swedish meatball sauce without heavy cream<\/h2>\n\n\n\n<p>I don't like buying stuff to then throw it away. That's usually the case of heavy cream. I mean, if I buy it for clients' recipes, then I'm going to use it. If I buy it for myself, I'm pretty sure I won't (it's not an ingredient that we normally consume).<\/p>\n\n\n\n<p>Having said that, most of meatballs sauces\/gravy I've found out there are made with heavy cream (also sour cream). I wanted to use what I normally have at home.<\/p>\n\n\n\n<p>Gravy is usually made from the&nbsp;juices&nbsp;of&nbsp;meats, milk or broth and then thickened with flour&nbsp;or&nbsp;corn starch.<\/p>\n\n\n\n<p>This <strong>gravy<\/strong> is <strong>very basic <\/strong>indeed: I added some cornstarch to my pan that already had fat and a bit of juices, then gradually added broth (you can use both veggie or beef stock), a touch of milk and soy sauce to give that extra touch. Easy-peasy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5.jpg\" alt=\"Easy Swedish meatballs  served with gravy sauce\" class=\"wp-image-11537\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-5-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">My gravy is very basic, but oh so yummy!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-i-freeze-these-meatballs\">Can I freeze these meatballs?<\/h2>\n\n\n\n<p>Yes yes yes!<br>I usually make a batch in advance and then freeze them when still raw. <br>No need to defrost: cook them like you'd normally do, it will take just a little longer.<\/p>\n\n\n\n<p>You can also try to cook them, then freeze and when you want to consume them, heat them into the oven! I suggest to make gravy afterwards.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2.jpg\" alt=\"Swedish meatballs on mashed potatoes \" class=\"wp-image-11535\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2.jpg 1500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-1-2-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">This is what we eat when we want a richer but still healthy meal!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy!<\/strong>&nbsp; &#x1f642;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg\" alt=\"\" class=\"wp-image-6598\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-300x300.jpg 300w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-720x719.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-360x360.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32-180x180.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/01\/32.jpg 756w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><em>Remember: if you try one of my recipes, tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=\/healthylittlecravings\/\" class=\"broken_link\">Instagram<\/a>&nbsp;or DM me the photos!<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Don\u2019t forget to pin and share this easy and delicious recipe!<\/strong><\/em><\/p>\n\n\n\n<a name=\"meatballs\"><\/a>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11520\" class=\"wprm-recipe-container\" data-recipe-id=\"11520\" data-servings=\"23\"><div class=\"wprm-recipe wprm-recipe-template-hlc-template\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/healthylittlecravings.com\/en\/easy-swedish-meatballs\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Easy Swedish meatballs into a bowl with mashed potatoes\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-320x320.jpg 320w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-150x150.jpg 150w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-500x500.jpg 500w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/easy-swedish-meatballs-3-720x720.jpg 720w, 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">You will fall in love with these easy Swedish meatballs and their extremely  simple gravy sauce:  few ingredients, lot of flavor, done in 30 minutes!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/healthylittlecravings.com\/en\/wprm_print\/easy-swedish-meatballs-and-simple-gravy\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11520\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhealthylittlecravings.com%2Fen%2Feasy-swedish-meatballs%2F&amp;media=https%3A%2F%2Fhealthylittlecravings.com%2Fwp-content%2Fuploads%2F2020%2F02%2FCopia-di-800x1200-pin-3.jpg&amp;description=You+will+fall+in+love+with+these+easy+Swedish+meatballs+and+their+extremely++simple+gravy+sauce%3A++few+ingredients%2C+lot+of+flavor%2C+done+in+30+minutes%21&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #9b9b9b;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11520\" data-url=\"https:\/\/healthylittlecravings.com\/en\/easy-swedish-meatballs\/\" data-media=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2020\/02\/Copia-di-800x1200-pin-3.jpg\" data-description=\"You will fall in love with these easy Swedish meatballs and their extremely  simple gravy sauce:  few ingredients, lot of flavor, done in 30 minutes!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11520 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"11520\" aria-label=\"Adjust recipe servings\">23<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">meatballs<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 12px;\"><\/div>\n\t\t\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Roberta<\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t<div id=\"recipe-11520-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11520-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11520\" data-servings=\"23\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the meatballs:<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground beef and pork<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">85<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Minced onion<\/span>&#32;-&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(approximately)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg yolk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">50 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">5 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Unsalted butter<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the gravy:  <\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cornstarch <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Meat or veggie broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soy sauce<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-11520-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11520-instructions-container wprm-block-text-normal\" data-recipe=\"11520\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the meatballs:<\/h5><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11520-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all the ingredients (except butter and oil) to a bowl and combine with your hands.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When well combined, form meatballs (I recommend using something like <a href=\"https:\/\/amzn.to\/4gPsvMk\" class=\"broken_link\"><u><strong>this<\/strong><\/u><\/a>): each scoop needs then to be divided in two. You&#39;ll get 23 meatballs.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">You can now freeze  or cook them.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To cook: in a pan, heat butter and oil at medium heat, then carefully place all your meatballs on the pan. Let them brown on one side.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Flip them and let brown on the other side, then lower the heat and cover.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let them cook for about 10 minutes or until ready (no more pink inside!)<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer meatballs on a plate, keep the juices\/fat**<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">** if the meatballs absorbed all the fats, add 10 extra gr of butter.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the same pan, add 10 gr of cornstarch and stir with a small whisk.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gradually add broth, then milk. KEEP whisking or lumps will form. Add soy sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After a couple of minutes, add cooked meatballs.<\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let gravy thicken. <\/span><\/div><\/li><li id=\"wprm-recipe-11520-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">You&#x27;re easy Swedish meatballs are ready!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div id=\"recipe-11520-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Easy Swedish Meatballs And Simple Gravy<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t (1 meatball)\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 40<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 18<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-warning\">* Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 6px;padding-bottom: 6px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#9b9b9b\"><path fill=\"#9b9b9b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/roberta.dallalba\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #503218\">@roberta.dallalba<\/a> on Instagram or DM me!<\/span><\/span><\/div>\n\n\n\n<\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong>If you liked this recipe I think you will love this Swedish dessert: <a href=\"https:\/\/healthylittlecravings.com\/en\/cardamom-buns\/#cardamombuns\">my healthier cardamom buns<\/a>! <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-683x1024.jpg\" alt=\"Cinnamon cardamom buns recipe\" class=\"wp-image-9723\" style=\"width:342px;height:512px\" srcset=\"https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-683x1024.jpg 683w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-200x300.jpg 200w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-768x1152.jpg 768w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-1024x1536.jpg 1024w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-1365x2048.jpg 1365w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-720x1080.jpg 720w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-360x540.jpg 360w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3-180x270.jpg 180w, https:\/\/healthylittlecravings.com\/wp-content\/uploads\/2019\/09\/Swedish-cardamom-buns-3.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>\u00a9&nbsp;Healthy Little Cravings \u2013 Roberta Dall\u2019Alba.<br>I own all content and photos\u2019 copyright.<\/em><br><em>Before using my photos and recipes, please email me.<\/em><br><em>If you would like to republish a recipe, please link back to this post and re-write the instructions in your own words.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me and boyfriend are kinda obsessed with spending Sunday afternoons at Ikea. We love wandering and watching all the rooms and stuff they have. We also ate their famous meatballs with mashed potatoes a couple of times. Plus, you may know that, since we went visiting G\u00f6teborg last year, I'm kiiinda obsessed with Sweden and...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthylittlecravings.com\/en\/easy-swedish-meatballs\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":11541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[528,532,2123],"tags":[],"class_list":{"0":"post-11405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hygge-food","8":"category-main-course","9":"category-savory-gluten-free","10":"entry"},"yoast_head":"<!-- This site is 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